Creativity, self-care, resilience, mental health, are only a few of the topics Dr. Bernstein addresses in her interactive workshops and events. The goal is to promote resilience long-term, and illuminate the importance of self-care, thoughtfulness for yourself and others, and prioritize mental, physical, emotional and spiritual health.
Anyone. Schools, businesses and environments alike. Students especially can feel like academic rock stars in high school with amazing GPAs and test scores, but knowing how to prioritize self-care, mental health, and handle the stress of life's curveballs is what matters more than ever.
Dr. Janeane Bernstein provides proactive workshops to positively impact the mental health crisis. Recently, she introduced the CARE Initiative - interactive panels and strategies for students to create sustainable, impactful initiatives. Below are the current OTB workshops promoting mental fitness, civic engagement, social connection, resilience and creativity for mental health. Choose the workshops that resonate with you and your objective.
Dr. Bernstein will create a strategy that fits your needs and the needs of your target audience. In addition to workshops, she also produces LIVE events around Mental Fitness for all ages, featuring mental health and wellbeing resources and engaging activities.
Learn how creativity boosts positivity & resilience
Mental fitness life skills 101 and campus resources for freshman & transfer students
Learn how to make friends, reduce social anxiety and enjoy new experiences!
Explore the craft of putting words to paper
Discover the keys to long-term happiness & resiliency
Learn how civic engagement impacts mental health
Process your thoughts and emotions through writing
How to be fully present in a world of distraction
Develop personalized self-care & resilience strategies
Dr. Janeane Bernstein has been selected to speak virtually December 7th at Mental Health America of the MidSouth - Annual Ethics Conference about
The Power of Creativity for Mental Health
with Janeane Bernstein
with Kara Worrells
Yoga & Meditation with Los Angeles instructor Jake Ferree
with Cassie Cavallaro
with Judy Stakee
with Galit Friedlander
with Mallory Gothelf
with Justine Bautista
Dr. Janeane Bernstein spoke at the second EdCamp Ukraine Resiliency Series October 27th, 2022 about
"The Power of Purpose-Driven Initiatives or Mental Health & Resilience"
Beginning at the 28 minute mark.
UCI - details coming soon
We invite you to come join WISE PAC (The Wellness Initiative in Social Ecology) and the OTB Series Team for a creative, mental health & well...
UCI - details coming soon
In partnership with more than 1600 brands, nonprofits, government agencies, and cultural leaders, OUTSIDE THE BOX is proud to be a partner in Mental Health Action Day Thursday, May 19th.
On May 19th, 2022, we will encourage and empower people to take the next step for #MentalHealthAction.
Go to MentalHealthActionDay.org to learn more and join our effort to shift from awareness to action on mental health.
Head to www.mentalhealthactionday.org to get started with ways that you can take action for yourself or a friend on Mental Health Action Day. There is no one-size-fits-all action, but rather, this is an open source effort for all who want to use their megaphones to drive our culture of mental health from awareness to action.