OUTSIDE THE BOX
OUTSIDE THE BOX
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Outside the Box

Mental health initiative striving to end the stigma surrounding mental health and spread knowledge and compassion through podcasts and social events.

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Host of podcasts, social events, and resources.

Mental health initiative promoting mental fitness

 A driving force committed to breaking boundaries of social norms, apathy, and facilitating on going conversations about real issues people struggle with every day. 

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VISIT OUR PAGE

Our Mission

At Outside the Box, our mission is to empower individuals to take control of their health and wellness through education, support, and personalized care. We believe that everyone has the potential to live a vibrant and fulfilling life, and we're here to help them achieve that goal.

Our Team

Our team of interning college students are dedicated to helping peers feel seen.

Listen to the OTB Podcast!

Launching JUNE 2023

The Better Humans Art Exhibit

OTB has created a monthly online art exhibit which invites ANYONE to submit their art that reflects mental health experiences.  BETTER HUMANS Art Exhibit launched May 2023 in honor of Mental Health Awareness Month and OTB's partnership with MTV's Mental Health Action Day. June submissions are now open. Learn more and .

More Info

Who We Are

Want to help?

Who We Are

We are a growing resource that is welcoming to all.

We focus on ending the stigma surrounding mental health by supporting open conversations on the struggles that many young students & adults experience today.

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What We Do

Want to help?

Who We Are

We produce a podcast series hosted by Dr. Janeane Bernstein, who also creates workshops & events focused on mental health, self-care, social issues, and strategies to promote sustainable, transformative change.

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Want to help?

Want to help?

Want to help?

We're always working on new workshops and pop-up events for you!


Join us in creating a conversation about mental health, wellness, and transformative change.


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Guest Speaker

Dr. Janeane Bernstein spoke to Mental Health America

Dr. Janeane Bernstein was selected to speak virtually December 7th at Mental Health America of the MidSouth - Annual Ethics Conference about 

The Power of Creativity for Mental Health

WATCH

OTB PARTNERS WITH MTV'S MENTAL HEALTH ACTION DAY 2023

OTB is Proud to Partner with MTV

What can you do for one hour a day to take care of your mental health?

Let's bring Awareness into Action

In partnership with more than 1800 brands, nonprofits, government agencies, and cultural leaders, OUTSIDE THE BOX is proud to be a partner in Mental Health Action Day  #MentalHealthisHealth

Thursday, May 18th, 2023. 

Let's bring Awareness into Action

What can you do for one hour a day to take care of your mental health?

Let's bring Awareness into Action

Join OTB on #MentalHealthActionDay for engaging conversations about mental health, check-ins to chat about how you are really doing, and participate in a live creative Better Humans Art Project. Connect with yourself and others in meaningful ways. Details TBA soon!

What can you do for one hour a day to take care of your mental health?

What can you do for one hour a day to take care of your mental health?

What can you do for one hour a day to take care of your mental health?

On May 18th, 2023, we will encourage and empower people to take the next step for #MentalHealthAction.

Go to MentalHealthActionDay.org to learn more and join our effort to shift from awareness to action on mental health. 

Recent Talk

Watch the Replay!

Dr. Janeane Bernstein hosted a talk at the second EdCamp Ukraine Resiliency Series October 27th, 2022 about 

"The Power of Purpose-Driven Initiatives or Mental Health & Resilience"

Beginning at the 28 minute mark.

Watch now
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