Addressing the mental health pandemic through podcasts and events.
Outside the Box is an interview series created and hosted by author and mental health advocate Dr. Janeane Bernstein launched on June 3, 2020. Her mission for the movement is to reduce the stigma surrounding mental health. The goal is to create a safe and open space to welcome conversations around trauma, grief, depression, anxiety, among a many other challenges we all experience.
Guests in the series include people from all parts of the world who tell their experiences and tips surrounding mental health. Some are public figures from music, pop culture, and entertainment and others, experts in mental health, emotional intelligence, psychology and wellness.
Dr. Janeane Bernstein has been selected to speak virtually December 7th at Mental Health America of the MidSouth - Annual Ethics Conference about
The Power of Creativity for Mental Health
We are a growing resource that is welcoming to all.
We focus on ending the stigma surrounding mental health by supporting open conversations on the struggles that many young students & adults experience today.
We produce a podcast series hosted by Dr. Janeane Bernstein, who also creates workshops & events focused on mental health, self-care, social issues, and strategies to promote sustainable, transformative change.
We're always working on new workshops and pop-up events for you!
Join us in creating a conversation about mental health, wellness, and transformative change.
Dr. Janeane Bernstein hosted a talk at the second EdCamp Ukraine Resiliency Series October 27th, 2022 about
"The Power of Purpose-Driven Initiatives or Mental Health & Resilience"
Beginning at the 28 minute mark.
Come join UCI's WISE PAC (Wellness Initiative in Social Ecology) & the OUTSIDE THE BOX team and learn about campus resources for mental hea...
Dr. Janeane Bernstein will be speaking at the Mental Health America of the MidSouth Conference focusing on Workplace Wellness: Ethics in the...
GET THE FUNK OUT, %^&* Happens, What to Do Next! The book is about creating resilience and strength through life’s curveballs, and knowing what to focus on when you find yourself in a tough place.
Published by Post Hill Press, distributed by Simon & Schuster and Audible.com.
When a global pandemic exacerbated a pre-existing mental health crisis, the US was left with a mental health pandemic. This opened a Pandora’s box revealing what was long denied—we must prioritize mental health in all aspects of society, eliminate disparities and stigma, and become better humans.